Eggplant bake with spicy coconut milk and tomatoes

A lovely vegan comfort food with warming spices and creamy coconut milk.

Screen Shot 2016-01-01 at 4.38.29 PM

4 eggplants cut into 1/4″ slices
3 tbsp vegetable oil
2 tbsp coconut oil
2 large onions, chopped
3 garlic cloves, crushed
1 tbsp black mustard seeds
1/2 tbsp fenugreek seeds
1 tbsp garam masala
1/4 tsp hot chilli powder
1 cinnamon stick
1 tsp ground cumin
1 tsp ground coriander
2 x 14oz cans chopped tomatoes
8 fl oz coconut milk
sugar, to taste
2 tbsp flaked almonds
small bunch cilantro, roughly chopped (optional)

Heat oven to 425 F. Generously brush each eggplant slice with vegetable oil and place in a single layer on a baking tray, or two if they don’t fit on one. Cook on the low shelves for 10 mins, then turn over and cook for a further 5-10 mins until they are golden. Reduce the oven to 350 F.

Heat the coconut oil in a large, heavy-based frying pan and add the onions. Cover and sweat on a low heat for about 5 mins until softened. Add the garlic, mustard seeds, fenugreek seeds, garam masala, chilli powder, cinnamon stick, cumin and ground coriander. Cook for a few secs until it starts to smell beautiful and aromatic.

Pour the chopped tomatoes and coconut milk into the spiced onions and stir well. Check the seasoning and add a little sugar, salt or pepper to taste.

Spoon a third of the tomato sauce on the bottom of a 4 pint ovenproof dish. Layer with half the eggplant slices. Spoon over a further third of tomato sauce, then the remaining eggplant slices, and finish with the rest of the sauce. Sprinkle over the flaked almonds and cilantro (if using), reserving some to serve, and bake for 25-30 mins. Serve garnished with more cilantro.


1 Comment

  1. pinkiebag

    Definitely a nice comfort food to try. Thanks for sharing.


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